Homemade Protein Shakes for Dieters

Published on March 6, 2012 in protein shakes. 0 Comments Tags: , , , .

Article by Michelle Long

Would you love to have a cup of protein shakes in this hot afternoon? You can have it with ice cube you want to have it in hot? Both serving are available. But what make a protein shakes so special? Besides you can purchase it from fitness store, you can even preparing it by yourselves.

The first benefits of preparing homemade protein shakes are it contain more healthy and nutritional ingredients. Secondly it is easy to prepare by not inclusive of many complicated and confusing steps. Third, homemade protein shakes is convenient to bring and it is portable. You may fill the shakes inside a shaker or water bottles and bring it to wherever you want. And finally, homemade protein shakes is much more economy and budget able if comparing you purchase it.

The best protein shakes should not only contain flavor and taste, it must include the nutritional ingredients like whey protein and also fiber. The more the fiber is the more the shakes is good for health. Some raw whey protein shakes does not contain many flavors insists of vanilla essence only. Some protein shakes are cater specifically for women and we called it as “protein shakes for women” as it suits the taste and food preferences from women like include strawberry and raspberry sweet puree.

However, here I would like to share with you few delicious and colorful protein shakes which can help you catch the best flavors and taste while you’re losing weight:

Chocolate Banana Protein Shakes – 2 scoops of chocolate powder – 7 to 8 ounces of plain water (not hot water)- 4 pieces of ice cubes – 1 chalk of banana

Tropicana whey protein shakes1 chalk of banana, – 3 pieces of frozen papayas, – 1/2 pieces of frozen mango – 1 1/2 cup of plain water – 1/8 tsp. natural coconut extract- 1 heaping tbsp. whey protein powder- 4 pieces of ice cubes

Diet Coke Low-cal Float – 1 can of Diet Coke- 1 to 2 tablespoons Italian Sorbet (kiwi or strawberry flavor)- 4 ice cubes – 1 to 3 scoops vanilla protein powder

Vanilla Strawberry whey protein shakes- 2 scoops of whey protein powder – 6 to 8 ounces of plain water – 4 to 6 ice cubes – 8 strawberries- 1/8 tbsp of vanilla essence

Supreme Chocolate Peanut Protein Shakes- 12 oz. water – 4 ice cubes – 1 tablespoon low cal whipping cream – 1 tablespoon natural peanut sauce- 2 scoops chocolate protein powder

For all recipes: In a blender, process all the ingredients on medium for 1 minute or until thoroughly mixed and then serve.

Please visit related site Protein Shakes, Protein Bars and Meal Replacement for Dieters

Hi!My name is Michelle, I’m from Malaysia. Here i would like to share with you some homemade protein shakes recipes. Hope you will enjoy it!










Whey Protein Shakes ? Quality Nutrition

Published on March 4, 2012 in protein shakes. 0 Comments Tags: , , , , .

In recent years there has been a significant increase in the number of people adding whey protein shakes to their diet. Although there are many known sources of protein, whey is said to be the highest quality source of all the essential amino acids, which are the building blocks of protein. This demand for whey protein products has encouraged many manufacturers to produce several varieties for consumers to choose from.

Among the many forms of whey protein products on the market, whey protein shakes have been preferred by many above supplements and concentrates. This is mainly because whey protein shakes comes in many flavours, such as chocolate, vanilla, and strawberry. It also breaks the monotony of just drinking one type of whey protein supplements and can even be given to children as a healthy snack.

Most whey protein shakes available on the market today are lactose free and have few if any calories.

The powder used in making whey protein shakes can also be used in cooking and baking, so more imaginative consumers can try out different recipes using whey protein. This is a great way to increase your intake of protein without actually noticing it, or dreading the next your next dose as if it were medication. The regular consumption of whey protein shakes will have numerous health benefits such the promoting speedy recovery from illnesses and wounds, boosting the immune system and metabolism, increasing energy levels and possibly even reducing cravings and hunger pangs.
However, there are some whey protein shakes that are more focused on taste than actual nutritional value. These shakes may be tastier but they might also be loaded with more sugar than other health drinks. So when choosing a brand, take time to actually study the label and compare the nutritional values of each product. Many consumers are easily misled by elaborate marketing schemes and misleading advertising which could lead to them losing out.

At first, it might be hard to find the right protein supplement for you. Try to ask around and get the opinions of close friends and health enthusiasts to uncover the brand that offers the best nutritional value as well as the best taste. Otherwise you may just end up in a process of trial and error that could waste both your time and your money.

Want to know more? Click on whey protein and Protein Shakes for more info!

Protein Shakes – Get The Most From Your Protein Shakes

Published on March 3, 2012 in protein shakes. 0 Comments Tags: , , , .

Protein shakes are benefitting from increased sales and with this it is clear that many people are taking their health and nutrition more serious. With that in mind, WheyProteinShakes.org.uk has decided to provide some tips to those new to sports nutrition to ensure that they are making the most of their protein products.

It is not simply a case of just drinking your protein shake whenever you please and then you will start putting on muscle. You have to time your consumption of protein shakes to fit in with your exercise routine. This ensures that your body will be getting the protein when it needs it most.

Ideally, you will be taking a protein shake both before your workout and after. This is because having a protein shake before a workout can help reduce catabolism (the breakdown of muscle tissue). This will be particularly beneficial if you are planning on having a long training session.

By consuming your protein shake after a workout in the gym, you will be feeding your body the protein when it really needs it. During a heavy session, your muscle tissue is broken down and post workout is when your body craves this protein most for tissue regeneration.

Not only is it important to make sure that you are getting enough protein, but it is also important to make sure that you are not getting too much protein either. You should assess your protein intake as some people may find that they do not need to drink protein shakes at all. This may be because they get all the protein they need from their usual diet.

It is generally recommended that a person consumes 2g of protein, per kilogram of body weight, per day. If you are getting more protein than this then you should consider consider cutting back on the protein shakes.

Daniel Lee of WheyProteinShakes.org.uk says Protein shakes and protein powders such as whey protein isolate are a great way to get extra protein into your diet, especially when you live a busy lifestyle. They can be very convenient and some even taste good too! However, it is best to make sure that you are getting the most out of your sports supplements. You really should read up on the best practices for sports nutrition.

There are so many protein products and different cheap protein shakes that it can often become difficult deciding which ones to purchase. The best thing to do is research which have been receiving the best reviews and also which ones fall within your budget. However, it is also important not to fall prey to the hype that sometimes surrounds new products.

WheyProteinShakes.org.uk attempts to provide information on the best protein shakes within the UK. For more details please visit http://www.wheyproteinshakes.org.uk or visit the protein shakes blog at http://www.wheyproteinshakes.org.uk/blog/ .

Major Advantages of Whey Protein Shakes For Body builders

Published on March 2, 2012 in protein shakes. 0 Comments Tags: , , , , , , .

Article by Elmo Opiola

An increasing body of studies have shown that bodybuilders and athletes can increase overall performance as well as muscle gains while taking in whey protein shakes and products. Whey protein can be a derivative of real milk and not only supplies your body with protein, but also contains high concentrations of calcium, magnesium and other minerals that are absorbed readily in liquid form. Whether you’re on the muscle gaining diet or want to lose excess fat, consuming these shakes pre and post your workout can power up your fitness routine and give you better results overall.

Gregg Avedon, author from the book, “Men’s Health Muscle Chow” encourages training bodybuilders to eat a ‘clean’ diet with many different lean protein and also to drink a minumum of one protein shake every day. Consider these key advantages of whey protein shakes in bodybuilding and training:

1. Easily digestible nutrition. Bodybuilders and athletes who are always on the go can consume only one protein shake soon after a good work out for rapid absorption of key nutrients. Pure whey protein drink blends may contain vitamins and minerals that aren’t readily available in everyday meals, which makes them a handy supplement for those with busy lifestyles.

2. Lactose free. Bodybuilding professionals and athletes( LeSean McCoy Jersey ) who’re lactose intolerant do not need to quit dairy food altogether once they consume whey protein shakes. These shakes in many cases are made with a combination of egg protein, soy protein and calcium caseinate protein meaning they do not have exactly the same unwanted effects of pure dairy food.

3. Rich in proteins. Your body needs top quality protein and essential amino acids to function optimally. Whey protein powders and shakes contain high concentrations of proteins that aid with protein synthesis and can balance out any nutrition program.

4. Easy to use. Whey protein powders and shakes could be mixed into other foods and drinks for variety. Bodybuilders can mix protein powder into oatmeal and yogurt in the morning; enjoy a fresh fruit smoothie made with basics of the favorite protein shake mix; or mix protein powder into soups and broths for a nourishing meal. There are countless methods to consume whey protein and enjoy a varied diet.

5. Improves muscle repair. After a rigorous workout – especially one that involves heavy weight lifting or intensive training – the body needs to repair itself and can do this properly having a quality nutrition program. Protein is among the essential foundations for muscle repair and growth, and can be absorbed readily as pure whey protein shakes and supplements. Consuming these shakes immediately after a workout can trigger rapid muscle recovery and improve overall strength.

6. Natural appetite regulator. Eating more protein wards off hunger and makes it easier to maintain a low-calorie diet. Athletes or bodybuilders who’re attempting to cut calories often feel less hungry when consuming high-quality whey protein shakes and powders. These shakes could be consumed as a meal replacement or as a snack between meals to optimize the nutrition program.

7. Enhances the metabolism. Consuming high quality protein at regular intervals throughout the day can serve as an important source of energy and keeps one’s metabolism running at peak efficiency. This ensures optimal fat burning capacity and can also reduce feelings of hunger. It also prevents overeating in the next meal, since the bodybuilder or athlete feels happier with less food.

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Protein Shake Diet

Published on March 1, 2012 in protein shakes. 0 Comments Tags: , , .

My first steps to losing weight

First thing you have to know is exactly how many pounds do you want to lose. What’s my target? Do I want to lose 10, 20, or maybe 50 pounds. You have to know this; having a target weight loss goal will make losing weight very easy. For example, a man weighs 200 pounds and wants to set a goal to lose 30 pounds in three months. Now he knows he has to lose 2 to 3 pounds consistently every week to reach his goal. If your losing more than 2 to 3 pounds a week than you can reach your goal faster. And reaching your goal is what you want.

I want to reduce my calorie intake

Now you know your weight loss goal you can start figuring out what’s your calorie intake. A calorie calculator is a great tool to use to determine how many calories you need for weight loss. For example, if you maintain 2422 calories a day and you want to lose weight you would have to reduce your calories to around 1938 a day.

You want to be careful and not reduce your calories to much, which can result in feeling sluggish, fatigue and often irritable.

I need a meal plan
Here comes the fun part. You can design a meal plan to fit your lifestyle. You used the calorie calculator and figured out how many calories you need for weight loss every day. You want to divide your calories into 6 meals. You can add more or less calories to each meal but sticking close to your calorie intake. The main thing is giving yourself a plan to work with. The reason for six meals is to keep your metabolism up which will help you lose weight, and eating every two to three hours so your not as hungry in between meals. Keeping your hunger urges down low.

Protein shake diet

Adding a protein shake diet is great for you.

Easy to mix, just add water and your protein powder. You can use a blender or a shaker cup. If your on the go you can choose an all ready made protein drink. Both options beat cooking a steak or chicken breast if you need to save a little time. You can easily add a protein shake for a meal replacement. A great benefit is you can digest a shake faster than eating food. Shakes are great for after workouts during the recovery window, and adding a shake is fast and easy. Add a protein shake diet today and experience the results that millions of people have.

Anthony is committed to finding the best information for a protein shake diet, and promoting a healthy lifestyle. You can learn more about his research by visiting http://www.proteinshakediet.net

Does All Protein Shakes Are Same?

Published on February 29, 2012 in protein shakes. 0 Comments Tags: , , .

Article by Jennifertaylor91

Every protein shake user should check this question first before purchasing it. After he gets some reviews from online resources or other sources as well, he should choose a right one. But after this entire struggle of having appropriate protein supplement, he can’t get a right one for some time. So the question arose here is what one should have to check while choosing a right protein shake and does all protein shakes are same? Then I said, no. All are not same.

There are literally thousands of brands available ofprotein shakes and protein powders. All are showing that they are better than others. But it’s not true because all can’t be same. Different brands are made with different formulas and different ingredients. Here is a quick look for the best one protein shake:

* Contains High Quality Protein

As we all know, whey protein is the purest and richest form of protein which comes with 100% natural whey protein isolate. Research proves that no other kind of protein can be helpful 100% for muscle building or in fat removing then whey protein. So your protein shake should have to come up with undenatured whey protein isolate.

* Contains low fat

Your protein shake should have to contain low fat. Because main purpose of getting protein shakes is to get lean and strong muscles by removing fat. If your protein powder is having high fat than the fat storage process will increase which can affect the immune system. So shakes with low fat and low carbs are most advisable protein shakes to have.

* Contains low sugar

Sugar tastes good on your tongue but the amount of this sugar in your body can harm you badly. By increasing the level of sugar in blood with the help of shakes can increase the blood sugar level and it can be cause of Diabetes. Conversion process of Glucose in blood becomes fast and adds the fat to your bally and hips. Your protein powder should contain natural stevia which is the safe alternative of sugar. Do not use those shakes which contain other alternatives like Sucrose and Fructose.

* Contain low calories

Protein powder is the main source which provides you pure form of protein with calories. We have to consume those one which can give us maximum and pure form of protein with fewer amounts of calories. Otherwise it will increase the process of fat storage. It can raise the danger of heart attack problems.

* Contain Natural Ingredients

Your protein shake should have to come up with natural ingredients to get full benefits. Some protein shakes are made with anti oxidants and other chemical processes which remove natural parts of ingredients of protein powder and can directly affect on our metabolism. You should have to choose that one which is made from grass fed cow’s milk and not treated with rBGH. Artificial ingredients can easily affect on your immune system and put you in danger.

*Taste

There are main two popular types of protein shakes available in different taste. Vanilla and chocolate. But you need to check that they are made with natural sweetened stevia; no other artificial sweetener.

I am very simple person.Always eager to know some thing new and also want to share some important things of my business and knowledge with other people.In this post you will find interesting information on Protein powder,Protein Shakes and whey protein.










Protein Shake Diet – All You Need To Know

Published on February 28, 2012 in protein shakes. 0 Comments Tags: , , , , .

Article by Galia Ivanova

Protein Shake Diet is a great opportunity for you to lose weight gradually and to learn how to make smarter food choices and eat healthily for life.

It includes protein diet shakes, drinks and other high protein snacks. With the protein shake diet you enjoy the tasty flavor of protein diet shakes in between your regular meals – yeah, you drink protein shakes, eat less of your regular meals and lose weight.

It is not impossible, it is very simple – the protein diet shakes are portion controlled and rich in variety of nutrients, so when you eat them between your meals, you are not starving until your next meal. You make a smarter choice about your food, eat less of your regular meal and lose weight at the same time.

It is all about portion controlling and meal planning

With the protein shake diet your body is supplied with all the nutrients and energy you need to stay healthy and not starving. You can substitute any of your regular meals with high protein diet shake or other snack. How? Calculate the number of calories from the packets details (do not to exceed 1200 calories per meal), follow the preparing directions and your meal is ready.

Most protein diet shakes are portion controlled and contain whey protein isolate, no fats or in insignificant amounts, vitamins, minerals, antioxidants, fibers, carbohydrates and very little amounts of sugar.

With protein shake diet you can choose the type of protein shakes you like and wanna drink. But whichever high protein shake you choose, you should know that every product has a plan for taking or recommends a proper diet plan to follow.

You can design and adjust the protein shake diet to help you reach your weight loss goal, but you need to have a good knowledge on diet menu planning, combining and portioning of the basic nutrients from protein shakes. That is why there are many easy to follow and time saving diet plans that will also help you lose weight faster.

Protein Shake Diet Pros

- Easy preparing and consumption – all in all not more than 5 to 10 minutes.

- Delicious flavors

- Each protein diet shake can give you all you need in one single serving

- Subtle and successful weight loss

Protein Shake Diet Cons

Though it may sound like a fad diet, the protein shake diet can help you lose weight and with proper meal planning afterwards you can maintain your reduced weight easily.

You may feel a severe hunger for the first couple of days, but it will pass shortly.

You can’t drink protein diet shakes for the rest of your life and that’s the greatest cons of the protein shake diet.

Conclusion

You do not need to be on shakes for life. Just follow the protein shake diet to lose the weight you need and maintain your new weight by proper meal planning, smart food choices and exercising. Change your life style for the better and healthier you.

Learn more about the protein shake diet and find out which are the best protein diet shakes







Soy Protein Shakes

Published on February 26, 2012 in protein shakes. 0 Comments Tags: , .

We all know that it is good for us to eat a balanced diet with all the food groups and to exercise regularly, but with society these days, everyone is on the go. It is hard to get all the protein and vitamins and minerals we need to keep us healthy and active. If this sounds like you, you may benefit from trying soy protein shakes. They provide needed protein as well as vitamins and minerals you need every day, plus they are easy to take on the go for your very busy schedule. They may be good for your heart as well as your whole body too.

According to Ehow.com and an article entitled, Benefits of Protein Shakes, many athletes and bodybuilders may like protein shakes to help repair muscles and build mass after exercising because protein is absorbed so quickly by the body especially after a workout. Protein shakes are effective when trying to lose and maintain weight.

The protein shake fills you up and then you consume fewer calories. Protein shakes should not be the only meal a person has but used as a supplement and any concerns should be consulted by a doctor.

Also, according to the website womentowomen.com and an article entitled, Nutritional benefits of soy, what’s in a bean, soy protein isolate which is ninety percent pure soy can easily be added to drinks, shakes, and other food. Women between ages twenty to sixty-nine and women over seventy are getting less than their recommended amount of protein. Soy protein is low in saturated fat and is recommended by many nutritionists as part of a woman’s regular diet. It can be used for other health problems such as menopause symptoms but a doctor should be consulted before using.

If you try to eat a balanced diet and exercise regularly, but still feel like you are not getting enough protein, vitamins, and minerals, trying soy protein shakes may be a good idea for you.

These will help provide you with vitamins and minerals you need while on the go and give you the energy you need for your day. They may also help with your heart and other health concerns and help keep you healthy and active for a long time into the future.  

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How to Make a Protein Shake

Published on February 25, 2012 in protein shakes. 0 Comments Tags: , .

Article by Charles Carter

Copyright (c) 2008 Charles Carter

Proteins are the basic building blocks of any living being. Proteins are made up of essential and non essential amino acids, both of which are equally important in building up the muscles and cells in a body.

There are many people who go for regular work outs. It becomes very essential in these kinds of people to have a proper amount of protein in their diet. Regular gym goers and people who regularly work out generally tend to go for protein supplements like energy bars or protein shakes.

The main advantages for going for a protein shake is to recover faster from the tiredness of work out, to maintain lean muscle due to consumption of proteins like whey protein which are low in fat and carbohydrates but rich source of proteins. It also helps in acting as a meal replacement therapy, in the sense that if you regularly take protein shakes in your meal you can easily skip that one time meal since the protein shake itself provides you with enough and more calories required for that particular time of the day.

There are different ways to make a protein shake, but the below mentioned will be the best and easiest way to make a shake for your balanced meal. The blender must be off when the milk is poured into the jar. The whey protein powder must be added to the milk and the milk and protein must be blended in the jar for about 15-20 seconds.

Once the milk and the protein powder are blended, the blender must be turned off and any fruit of your choice must be added. The fruits added may be bananas, raspberries, strawberries etc that would give a good and refreshing flavor to the shake.

The ingredients must then be blended nicely in the jar in medium speed or a greater speed so that all of them get mixed thoroughly and the fruits are completely bended with the milk. A tablespoon of virgin coconut oil can be used to give a coconut flavor to the shake. Coconut oil increases the metabolic rate and tends to help in achieving weight loss at a faster rate. It also helps in reducing certain risks associated with cancer and other cardiovascular risks.

Flaxseed oil can also be used in the shake due to different roles of flaxseed in daily diet. Flax seeds are rich in omega three fatty acids and hence play major role in reducing cholesterol, blood pressure and arthritis.

The shake is now ready to drink with a wonderful flavor of your choice. The shake must be had after 15-20 of your workout since it is in this time that the body requires protein to a maximum extent.

The protein shakes must usually be made with simple but strong flavors to mask the taste of the protein as such. The flavors can include fruity flavors like bananas, raspberries, strawberries etc or flavors like chocolate, vanilla, honey nut and crunch or roasted almonds.

The protein shakes prepared can be for various purposes. It can be used by some to gain weight or by some to lose weight. People who go for protein shakes for gaining weight tend to use 2% or whole milk with extra protein powder in the recipe mentioned since that would help in gaining weight.

People who are on a diet to lose weight tend to use skim milk in the recipe since that helps in building lean muscle.

People who are allergic to dairy products can use soy milk. Soy milk is also an alternative for people who tend to go on a low carbohydrate and cholesterol free protein shakes.

Care must be taken that the fruits used and the milk used must be fresh ones, since if not they might harm your body. Natural fruits or nuts whatever used must also be rich in protein since that would increase the energy you get from your shake. It is always better to go for natural flavors rather than using artificial or synthetic flavors since they may cause harm to the body at a later stage in life because of the synthetic chemicals used for flavoring.

Thus by using all the natural ingredients available in your fridge all the time, a great protein shake that would boost your body can be made.

About The Author: Charles Carter, BS in Exercise Science is President of LIVE, llc of http://www.liveleantoday.com – visit the website for more information on weight loss, core fitness programs, optimal diets, and online personal trainer and dietician services. For more information on products go to http://shop.liveleantoday.com.










Protein Shake Benefits

Published on February 24, 2012 in protein shakes. 0 Comments Tags: , , .

Protein powder as we have disused before has many wonderful and exciting benefits. In today’s health nut society it has all but become a staple for many of these acclaimed “Magic Diets.” Such diets include the famous Atkins Diet, as well as the newer South Beach Diet. These diets focus on high protein intake with a usually low carbohydrate meal. These diets from what I hear can sometimes have astounding results. I myself have witnessed these high protein diet’s effects first hand, for you see I actually followed these diets meal plans myself to lose weight. Of course you have to exercise too, I cannot empathize enough that in order to lose weight one must exercise! So if you are ready to go on your on high protein low carbohydrates diet let me offer a suggestion, buy protein powder! That is right, it all comes down to the powder and like I have mentioned in my other blogs it is the “miracle supplement.” Now you may not know it but protein has other benefits beside promoting muscle growth.

Did you know that protein also helps glycogen levels as well as finger nail growth? Protein like I have said before is used all in our body’s.

Here is another neat fact; our hair is formed by protein. So why not help your body and consume some good tasting protein powder.

So with all of these benefits what do you have to lose? Now some people may question me saying “well I thought protein powder is just for those huge body builders down at the gym.” Well as I have said before this is not the case. Protein shakes are also consumed by runners, in fact the shake helps restore glycogen in the muscles. This glycogen is used up in the body as energy during intense workouts or running.

Another person that of course would benefit is the body builder for obvious reasons. But the last person to use this supplement may be the average Joe health enthusiast. They all need protein in one form or another so why not just make it easier on yourself? Make it quick, make it easy, make it a healthy lifestyle. One last thing, some people I have talked to ask me a very good question, this question in fact is frequently brought up. The question in turn is this, “about how much protein should I drink a day?” The answer to this is quite simple, if you are a body builder I would strive for one gram of protein per pound of body weight a day. As for a non builder I would say same rule, just minus 40 grams. So with all this said, I hope you have learned some more great stuff about protein powder.

Wrote by Jarred, AKA health nut. From my site http://www.proteinpowderfacts.com


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